How to Effectively Treat Neck Discomfort

How to Effectively Treat Neck Discomfort

The anatomical design of the human neck is an engineering feat that results in the perfect balance of form and function. With so many operating parts that still allow for flexibility and mobility, it’s no wonder that an average 10% of Americans are suffering from neck...
How to Prevent Text Neck

How to Prevent Text Neck

Odds are, you may be reading this article on a mobile device. No matter your screen, take a moment and bring your awareness to the posture of your head and neck. Are you looking down into your hands or lap? Are you slouching through the upper back? If you’re not...