Synergy Spotlight: Justin Ahasic & Synergy Golf   

Synergy Spotlight: Justin Ahasic & Synergy Golf  

You’re walking along, slowly taking in the lush, green landscape. There are no walls, fences, or rigid lines – just the open space of possibility that lies ahead of you. You hear that crisp sound of a club hitting the ball. You’re on the quest for the perfect moment –...
Can the Elliptical Trainer Cause Knee Pain?

Can the Elliptical Trainer Cause Knee Pain?

Knee pain is a common issue that can impede your life in every aspect of daily life. In the health and fitness world, it’s easy to see a mix of diverse opinions on nearly every topic, and ellipticals are no exception. Do they cause knee pain or treat it? As it...