Synergy Spotlight: Justin Ahasic & Synergy Golf   

Synergy Spotlight: Justin Ahasic & Synergy Golf  

You’re walking along, slowly taking in the lush, green landscape. There are no walls, fences, or rigid lines – just the open space of possibility that lies ahead of you. You hear that crisp sound of a club hitting the ball. You’re on the quest for the perfect moment –...
Can the Elliptical Trainer Cause Knee Pain?

Can the Elliptical Trainer Cause Knee Pain?

Knee pain is a common issue that can impede your life in every aspect of daily life. In the health and fitness world, it’s easy to see a mix of diverse opinions on nearly every topic, and ellipticals are no exception. Do they cause knee pain or treat it? As it...
The Way to Perfect Golf Posture

The Way to Perfect Golf Posture

When it comes to perfecting your golf swing, there’s so much more involved than your grip. How you stand and position your spine, shoulders, distribute your body weight, and even what your thoughts and feelings will help you attain those perfect hits. If you...
Does Acupuncture Work for Pain?

Does Acupuncture Work for Pain?

For thousands of years, acupuncture has been practiced as an important aspect of Traditional Chinese Medicine, and since it was introduced to the United States in the 1970s, it has seen a steady increase in popularity in the West as an alternative method of relieving...