by anthony | May 22, 2018 | Uncategorized
Odds are, you may be reading this article on a mobile device. No matter your screen, take a moment and bring your awareness to the posture of your head and neck. Are you looking down into your hands or lap? Are you slouching through the upper back? If you’re not...
by anthony | May 15, 2018 | Uncategorized
Elliptical trainers were first introduced to the fitness market in the 1990’s, and the stationary exercise machines were designed to simulate stair climbing, walking, or jogging while reducing strain on joints by serving as a non-impact alternative to the traditional...
by anthony | May 8, 2018 | Uncategorized
According to Dr. James Levine, director of the Mayo-Clinic Arizona State University Obesity Solutions Initiative and the man that first coined the term “Sitting is the new Smoking,” being inactive for prolonged periods has serious adverse effects on our bodies that...
by Synergy Health | Apr 13, 2018 | Uncategorized
As children, we were told that all we needed to do to build strong bones was drink our milk. Unfortunately, maintaining sufficient bone mineral density (how strong your bones are) is a lot more complicated than that, especially as we age. According to the American...
by Synergy Health | Apr 10, 2018 | Uncategorized
Golf is one of is one of the most popular sports in the US, with almost 26 million players on the courses in 2017 alone. It also happens to be a sport with some of the greatest longevity for players; professionals still play well into their 60’s and beyond....
