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How to Prevent Text Neck

How to Prevent Text Neck

Odds are, you may be reading this article on a mobile device. No matter your screen, take a moment and bring your awareness to the posture of your head and neck. Are you looking down into your hands or lap? Are you slouching through the upper back? If you’re not...
Simple Methods for Working More Ergonomically

Simple Methods for Working More Ergonomically

According to Dr. James Levine, director of the Mayo-Clinic Arizona State University Obesity Solutions Initiative and the man that first coined the term “Sitting is the new Smoking,” being inactive for prolonged periods has serious adverse effects on our bodies that...