Can the Elliptical Trainer Cause Knee Pain?

Can the Elliptical Trainer Cause Knee Pain?

Knee pain is a common issue that can impede your life in every aspect of daily life. In the health and fitness world, it’s easy to see a mix of diverse opinions on nearly every topic, and ellipticals are no exception. Do they cause knee pain or treat it? As it...
Treatments to Try Before Getting Knee Surgery

Treatments to Try Before Getting Knee Surgery

Every year, about 600,000 Americans undergo total knee replacement surgery according to the Agency for Healthcare Research and Quality, and that number is expected to steadily increase as members of the active “Baby Boomer” generation begin to experience wear and tear...
Maintain Healthy Knees With These Exercises

Maintain Healthy Knees With These Exercises

According to the American Osteopathic Association, knee pain is the number two source of chronic pain, and over 1/3 of Americans report being affected by the condition. The knee is one of the largest joints in the body, and although it is also one of the most easily...