Maintain Healthy Knees With These Exercises

Maintain Healthy Knees With These Exercises

According to the American Osteopathic Association, knee pain is the number two source of chronic pain, and over 1/3 of Americans report being affected by the condition. The knee is one of the largest joints in the body, and although it is also one of the most easily...
How to Prevent Text Neck

How to Prevent Text Neck

Odds are, you may be reading this article on a mobile device. No matter your screen, take a moment and bring your awareness to the posture of your head and neck. Are you looking down into your hands or lap? Are you slouching through the upper back? If you’re not...