We lose weight in response to the energy we expend, so it makes sense to think that the best way to burn calories is with strenuous, high-impact workouts such as running and jumping. However, there is good news for those suffering from chronic joint pain: rowing, swimming, and other low-impact exercises can burn just as many calories or more than high-impact ones.
By utilizing common joint-friendly exercises, you can protect your body and shed excess pounds. By combining your efforts with joint pain treatment, you can recover from intense discomfort while experiencing the benefits of regular physical activity.
Four Low-Impact Exercises
Here are some of the best ways to lose weight without placing excessive strain on your joints:
- Swimming – Swimming allows you to burn approximately 716 calories per hour. The full-body nature of this workout yields a broad range of benefits, from bolstered cardiorespiratory health to better strength in your core, legs, arms, and back.
- Rowing machine – In 45 minutes, you can burn about 333 calories via this common gym equipment. By helping you build a stronger upper back, rowing will allow you to improve your posture. For the most pronounced benefits, use your arms to pull and your legs to push.
- Cycling – Another effective joint-friendly exercise is cycling, through which you can burn approximately 600 to 750 calories per hour. Riding with the correct degree of resistance will keep the impact of this activity low, according to master cycling trainer Amy Dixon. You can change the resistance through the automated system of a stationary bike or with the gears of a traditional one.
- Step-climbing – Ascend bleachers or a stair master machine in a gym can help you burn about 429 calories in 45 minutes. This moderate to intense workout can also improve your circulation. Remember to take breaks when you need to.
Joint Pain Treatment in Naples
Do you need help recovering from a painful joint condition? Exercise can help build your strength and physical function, but the right joint pain treatment is also critical. Synergy Health offers a number of non-surgical joint procedures that help re-lubricate the joint, reduce pain, restore mobility, and allow you to get back to an active life.
