Migraines are a painful affliction that frequently disrupts the lives of nearly 40 million Americans, or about 12 percent of the population. More women than men suffer from migraines, and genetics are a likely contributing factor. But environmental influences also play a role. Things like stress, anxiety, poor sleep habits, and overexertion may exacerbate this already disagreeable condition.
While there is no cure for migraines, there are proven methods of alleviating some of their unpleasant symptoms and things you can do to prevent their onset. Medication may be prescribed to people who experience debilitating migraines. But you may also lessen the impact of these headaches from some non-invasive, holistic treatments. The following approaches can often bring relief.
Massage Therapy
Another effective way to lessen stress and anxiety is through massage therapy. It can also release built-up tension and help improve your sleep quality. If these are some of the issues that bring on migraine attacks, it stands to reason that minimizing them can limit painful episodes.
Chiropractic Adjustments
Many studies have shown that chiropractic care can combat both migraines and tension headaches. Your chiropractor may work on trigger points and take a multidisciplinary approach to help you. Combined with a healthy lifestyle and diet, chiropractic adjustments can make a marked improvement in the lives of migraine sufferers.
Low-Impact Exercise and Stretching
Migraine prevention is an important part of your care plan. Because exercise can act as a trigger for many sufferers, they avoid it. But consistent low-impact exercise and stretching may lower the frequency of episodes you experience. Consider options like walking, swimming, and yoga to boost your mood, lower anxiety, and sleep better – all beneficial towards minimizing migraine attacks.
Multidisciplinary Care for Best Results
Embracing a whole-body approach can be beneficial for people plagued with issues like migraines. At Synergy Health, we understand the value of treating the whole person. Our group includes medical professionals with varying skills, credentials, and experience. This makes us a great choice for exploring non-invasive, non-opioid treatment options for your migraines. Contact us to schedule an initial consultation and learn how we can best help you attain pain relief.
