The game of golf requires a lot of skill to play, but it’s also a sport that can take a physical toll on the body. Not only can players experience acute injuries like muscle strains and back or hip misalignments, they can also experience the long-term wear of repetitive movements over time. While practice and proper conditioning can help maintain your body and form, utilizing regular chiropractic treatment can actually help to improve your golf game.
What is Chiropractic Treatment?
According to the American Chiropractic Association, chiropractors focus on disorders of the musculoskeletal and nervous systems, and the problems these disorders may cause in your general health. “Doctors of Chiropractic (DCs) practice a hands-on drug-free approach to healthcare, and are also trained to recommend therapeutic and rehabilitative exercises.” Since golf is a game that involves the functional mechanics of the entire body, a chiropractor can assist in improving your golf game by making sure the joints in your body are aligned and working properly.
Chiropractic treatment is so essential to player performance that the Professional Golf Association provides the service during tours. Even Tiger Woods receives regular chiropractic treatments. Unfortunately, many players reserve visits to the doctor for when they’re already in pain and looking for relief, instead of seeking to maintain their health through conditioning and learning how to prevent injuries in the first place. Supported preparation can not only keep you in the game, it can actually improve it.
What’s in a Swing?
Swinging a golf club is actually a complicated feat of mechanics, and requires the coordination of several different body parts and muscles. Golfers need to do a lot of twisting in the spine and hips to generate torque, which is the force that helps them hit the ball harder and farther. The swinging movement, however, requires a bent posture combined with forceful twisting, and it’s a perfect recipe for injury if any joints are misaligned or if muscles are imbalanced. A chiropractor can evaluate the mechanics of your movements, and work with you to correct any issues at the source to reduce the risk of injury.
Golf is a sport that definitely requires repetitive motions. A player can swing in the same direction, twisting the spine in the same fashion, more than a hundred times over a round of golf, and repetitive movements can take a toll on your spine and muscles. This strain can be worse for players that are new to the game, as poor posture, mechanics, and conditioning can create a lot of stress on the low back. A chiropractor could help improve your golf game by keeping the joint motion in your spine, pelvis, hips and shoulders unrestricted by tight muscles, and also support the correct balance in muscles that are worked asymmetrically by swinging.
Synergy Health is Your Golf Game Go-To
If you’re seeking Chiropractic Treatment in Naples to improve your golf game, look no further than the professionals at Synergy Health. The goals of our innovative health and fitness experts are to help you find your natural swing to maximize your full potential. Contact us today to learn more about how we can help you build strength and flexibility in your game!